Slipped or Herniated Disc? Deep tissue massage is an ideal option if you have a herniated or slipped disc because it uses a great deal of pressure to relieve deep muscle tension and spasms, which develop to prevent muscle motion…

Pain in the Back?   Your Erector Spinae muscles consist of three muscles: the Iliocostalis, Longissimus, and Spinalis. Running parallel to the spine, the erectors span from the base of the skull to the pelvis. The primary function of the…

For those of you missing your monthly facials peels, I’d love to give you some ideas for DIY facials with PCA Skin you can do at home. I rarely do masks in my treatment room because, unlike peels, they are…

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It’s Halloween week at A-Peeling Faces! Schedule an appointment and get a treat!

Scars are a natural part of the body’s healing process. A scar results from the biologic process of wound repair in the skin and other tissues. Most wounds, except for very minor ones, result in some degree of scarring.  …

Total Knee Replacement surgery has become increasingly common, but stiffness is a troubling side effect. The scar tissue caused by surgery will vary from patient to patient, but this tough fibrous material can limit your range of motion.   Massage…

Does Niacinamide Tighten the Skin?   Also known as vitamin B3 and nicotinamide, niacinamide is a water-soluble vitamin that works with the natural substances in your skin to help visibly minimize enlarged pores, tighten lax pores, improve uneven skin tone,…

Benefits of Reflexology…   Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to help you feel better. The theory is that this eases…

Is massage good for depression? If you are one of the many who experience depression or anxiety or are just overloaded with extra stress, massage can be an effective part of treatment supporting you to create a sense of relief, empowerment and mind-body connection.