Read my article on page 29 of today’s Ahwatukee Foothills News, in the community section, on how massage therapy helps with sciatic nerve pain… Click the link to read …https://player.flipsnack.com/?hash=Q0M2NUQ5REQ3NUUrZGNtYWh1ZHk2eg==

As an introvert, you probably find solace in yourself. However, you can’t let yourself get so deepin isolation that you forget to care for your mental and physical health. Today, we offer a fewquick tips on self-care for those who…