Blog Archives

Plantar Fasciitis and Massage Therapy

Therapist massaging heel of foot with fist

Inflammation of a thick band of tissue that connects the heel bone to the toes. This stabbing pain can be controlled with Massage Therapy working on the ligaments and tendons in the foot. 

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Got Turkey Neck?

Smiling older woman with neck wrinkles

“Turkey neck” is a rather unglamorous term for wrinkled, sagging skin on the neck, which is a common side effect of aging. It occurs when your neck muscles begin weakening and your skin loses its elasticity, or ability to stretch

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Tight IT Band and Gluts?

Anatomical illustration of leg showing IT band

Calling all athletes — Do you experience tight IT band and gluts? Deep Tissue massage and trigger point therapy will help release tension and pain. Regular massage will improve your performance and endurance. Call 480-540-7555 to schedule an appointment.  

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Saggy Jowls?

Woman touching cheek, examining skin

Jowls develop as the skin becomes less elastic with age because of elastin and collagen loss. Jowl development is also affected by various other factors including certain lifestyle choices and facial movement habits, genetic predisposition, exposure to sunlight, and chronic

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Knots in the back & shoulders?

Woman receiving relaxing back and shoulder massage

The most common source of muscle knots is the trapezius muscle. This muscle makes a triangle-like shape from the neck to the middle of the back and the shoulder. Tension and knots in the trapezius muscles often occur due to stress and poor posture.

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Why do I have Crow’s Feet?

Close-up of mature woman's eye wrinkles

Why do we get crow’s feet even at a young age?   The reason crow’s feet can occur earlier in life more so than any other type of wrinkle is because of the thin layer of skin and lack of

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Blotchy, Red Skin??

Close-up of facial redness on cheeks and nose

Blotchy, Red Skin? I can’t say enough about PCA’s Vitamin B brightening serum. Yesterday I told you about the benefits it has on dark pigment spots. It also targets redness and rosacea by boosting barrier function, reducing inflammation and collapsing

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Benefits of Regular Massage…

Infographic listing benefits of regular massage

The benefits of monthly massage are essential to your overall health and wellness…

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How can Vitamin B help reduce dark spots?

Do you have darker pigmented spots on your skin? Redness? PCA’s Vitamin B is the best product on the market for discoloration – not too mention it works on refining the texture of your skin and creating a healthier look

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The BOTOX helper in a bottle…

Healthy, osteoarthritis, and rheumatoid knee joints

Love your Botox? Your results can last longer with PCA Skin’s Exlinea($115) a spot treatment home product… How does it work? The key ingredient, Acetyl Hexapeptide-8 is a special peptide that is believed to affect neurotransmitters in the skin that

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